How to inculcate Ayurveda into your kids’ life?
Kids of today are the future of the world, and letting them guzzle the moral values and presenting a good example before them can ensure their growth as healthy individuals with sound body and mind. Ayurveda in Sydney considers that everyone has their own unique structure that identifies their interests, characteristics, and personality. It recommends certain advice for each body type i.e. Pitta, Kapha, and Vata. Identifying the Ayurvedic constitution of your kids can help you guide them inculcate good habits right from the beginning. Let us see a few basic habits to inculcate an Ayurvedic schedule in your kids Wake up early : According to Ayurveda Brisbane , the best time of the rising up is in the morning between 4:30 to 5:30 a.m. This is the time when our energy levels are high, and the mind is in awakening state. Train your kids to set a routine, wake them up early in the morning so they have enough time to exercise and get ready for school. Help them learn a...